So many of us struggle with weight gain, and loosing the extra pounds. I know too well this journey. Holistic weight loss is a journey to loosing the pounds without the crazy fad diets and weird foods or pills.
You will learn about the energetics of food and how they effect your moods, weight, and general health.
Together we will do deep journeys of exploration into your emotional self, to uncover the layers in regards to emotional eating, compulsive overeating. Let go of the obsessions around food, understand what your triggers are. Learn how to live the rest of your life in a healthy, active, joyous way at the weight you choose to be.
You will learn how to create fun exercise in your life with lots of support. Everyone likes different activities. Help and encouragement will be given every step of the way back to your daily exercise.
How to build supportive community around you, in your journey of weight loss, emotional and physical health.
You will be given weekly exercises to do at home in between our sessions, to keep you on track.
Weekly accountability and personal self responsibility.
This Natural Weight loss system has a minimum of 6 month, weekly commitment. Phone sessions are available for those who live to far away for in person sessions.
**Call today for your complimentary 20min phone session,
510-534-9600 or email madrone@madroneholisticcounseling.com
